Two Things Anyone Can Do RIGHT NOW to Improve ANY Health Issue

I get asked multiple times a day from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from people with issues coming from their neck, shoulder, back, hip and/or knees. They may be asking so they can run again, or lift weights, play golf, pick up their…

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Sitting and Sciatica

Sciatica

“I cannot find a comfortable position!” This is the most common complaint I hear from my sciatica clients and most of them say it about sitting. (Other top complaints which I will address in later posts are: “Any little movement is excruciating” “I don’t know why I am going through this” “It hurts from my…

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“It Hurts All the Way From My Butt to My Ankle!”

“It Hurts All the Way From My Butt to My Ankle!” “Why Am I Going Through This!?” “I Didn’t Do Anything to Cause This!” Sound familiar? Have you or someone you love said these things recently? Unfortunately, as I woke up at 2am, my wife was moaning these exact words. I actually wrote them down…

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2 Simple Yet Powerful Exercises to Ease Sciatica

Dealing with sciatica? Sick and tired of that leg aching, paining, burning, tingling or being numb? Is your foot involved? I see so many clients who complaint about that nagging, relentless leg pain, while others suffer the more nerve-like jolts throughout the day, for no real reason. I want to show you 2 simple things…

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