4 Tips To Beat Sciatica

1. AVOID PAINFUL MOVEMENTS / POSITIONS I know it can be nearly impossible to find a position of comfort, BUT, when you understand that pain breeds compensations and MORE pain, you start to realize IF I can find a position that is comfortable (even if for 15-20 seconds) and then shift to find another comfortable… Continue reading 4 Tips To Beat Sciatica

Sciatica: “Is this Ever Going to Go Away So I Can Live My LIFE Again?”

Sound familiar? I hear this on a weekly basis from lots of people who are just starting down recovery road with me. It is all too common to feel like your life is over and everything will have to change for you to continue to live. But, there is HOPE! There is a way out… Continue reading Sciatica: “Is this Ever Going to Go Away So I Can Live My LIFE Again?”

Two Things Anyone Can Do RIGHT NOW to Improve ANY Health Issue

I get asked multiple times a day from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from people with issues coming from their neck, shoulder, back, hip and/or knees. They may be asking so they can run again, or lift weights, play golf, pick up their… Continue reading Two Things Anyone Can Do RIGHT NOW to Improve ANY Health Issue

Sitting and Sciatica

“I cannot find a comfortable position!” This is the most common complaint I hear from my sciatica clients and most of them say it about sitting. (Other top complaints which I will address in later posts are: “Any little movement is excruciating” “I don’t know why I am going through this” “It hurts from my… Continue reading Sitting and Sciatica