Exercise: How You Can Stay Active Even In Your 50s And 60s

Quick question: Are there ever any annoying ‘small pains’ in your knees when you’re running or walking?…If not, that’s great! But even so, experiencing even a slight soreness in your knees is something to keep aware of when exercising regularly, and I’ll tell you why… Many clients come to me with their knees bothering them,… Continue reading Exercise: How You Can Stay Active Even In Your 50s And 60s