Get YOUR Body Prepared for Golf So You Can Make It to the 19th Hole

Spring is here, and golf season is upon us. Many people are taking heart, that Tiger is once again roaring, and golfers are hoping they can return to their glory days as well. Tiger is 3 tournament wins away from tying Sam Snead for MOST wins ever by a golfer — pretty amazing seeing how…

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Let’s Skip the Resolutions and Create HABITS

Are you still spinning from Christmas, and ready to roll into the New Year?? …I am assuming many of you have started to write down your New Year’s Resolutions and Goals, or IF you are like many, just rewording last year’s, that sounded good at the time. IF you are more disciplined than me and all…

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3 Simple Ways to Keep Your Back from “Going Out” this Christmas Season

The Christmas season is supposed to be a joyful relaxing time, but the reality is that it is much more stressful than we’d like. Between family gatherings, shopping, travel, and the disruption of your normal routine, it can be easy for your back to suffer. Here are simple tips for staying out of pain this…

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Should I Use Ice or Heat??

A very common question I get asked in my clinic is: “Should I use ice or heat to ease my back pain?” Right or wrong, 9 out of 10 of my clients tend to favor heat – a nice hot water bottle, a hot shower or a heating pad to try and ease their back pain.…

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