Three Things Needed for Recovery from ANY Injury / Musculoskeletal Pain

I often get asked from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from people with issues coming from their neck, shoulder, back, hip and/or knees. They may be asking so they can run again, or lift weights, play golf, pick up their kids or grandkids,… Continue reading Three Things Needed for Recovery from ANY Injury / Musculoskeletal Pain

Two Things Anyone Can Do RIGHT NOW to Improve ANY Health Issue

I get asked multiple times a day from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from people with issues coming from their neck, shoulder, back, hip and/or knees. They may be asking so they can run again, or lift weights, play golf, pick up their… Continue reading Two Things Anyone Can Do RIGHT NOW to Improve ANY Health Issue

Get YOUR Body Prepared for Golf So You Can Make It to the 19th Hole

Spring is here, and golf season is upon us. Many people are taking heart, that Tiger is once again roaring, and golfers are hoping they can return to their glory days as well. Tiger is 3 tournament wins away from tying Sam Snead for MOST wins ever by a golfer — pretty amazing seeing how… Continue reading Get YOUR Body Prepared for Golf So You Can Make It to the 19th Hole

3 Simple Ways to Keep Your Back from “Going Out” this Christmas Season

The Christmas season is supposed to be a joyful relaxing time, but the reality is that it is much more stressful than we’d like. Between family gatherings, shopping, travel, and the disruption of your normal routine, it can be easy for your back to suffer. Here are simple tips for staying out of pain this… Continue reading 3 Simple Ways to Keep Your Back from “Going Out” this Christmas Season