I get asked multiple times a day from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from people with issues coming from their neck, shoulder, back, hip and/or knees. They may be asking so they can run again, or lift weights, play golf, pick up their… Continue reading Two Things Anyone Can Do RIGHT NOW to Improve ANY Health Issue
Last year an 83 year-old patient (let’s call her Kay) came to my clinic very discouraged. She said she went to the doctor because of back pain and stiffness and was told she had arthritis. She was distraught as she lives alone, is very active and felt that she was doomed to live in pain. Funny thing… Continue reading 11 Tips to Avoid Aches, Pains and Injury While Working in Your Garden or Yard This Spring
Let’s take a real quick quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) [bullet_block large_icon=”54.png” width=”” alignment=”center” font_size=”18″] When you’re relaxing at home, do you find yourself looking up at the TV screen because it’s hung up high on the wall?… Continue reading 3 Things We Do Every Day That Cause Neck Pain … (And What You Can Do To Ease It Quick!)
In the past, whenever I’ve heard someone say that posture is important, or that you can do damage if you don’t sit or stand correctly I didn’t quite pay attention to the importance of it. There is nothing worse than hearing: “Stand up straight, or ”sit properly”, and “stop slouching!” However sometimes it can’t be… Continue reading Neck And Shoulder Pain?? You’re Going To Want To ‘Sit up And Read This’
I bet you’re sitting down while reading this… Whether you’re sitting in a coffee shop, you’re at work at your desk, lounging on your sofa after a long day, or sitting up in bed, you’re probably sitting comfortably while reading this. And I don’t blame you – sitting has become so normal in our daily… Continue reading Sitting… Is It Really That BAD?
Are you currently suffering with, or have you suffered with shoulder pain before? It’s one of the greatest mysteries of being 50+ – the sudden onset of shoulder pain and stiffness that often creeps up on people with no warning and usually offers NO explanation. Sometimes it just happens. I’ve had a number of patients… Continue reading Shoulder Pain: 3 Things That Surprisingly DON’T Help To Ease It