7 Great Things To Do In Charlotte If You Didn’t Have Knee Pain

Charlotte is a great place to live, with numerous amazing attractions that people from all over the region come to see. Unfortunately, many people right here in the Charlotte area are unable to fully enjoy these attractions due to suffering from knee pain. Not only are they not enjoying life to its fullest, playing with… Continue reading 7 Great Things To Do In Charlotte If You Didn’t Have Knee Pain

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All About Your Knees

If you’re suffering with ANY kind of knee stiffness, pain, aching or swelling, you won’t need me to tell you that it’s “life limiting”. And if you didn’t have knee pain, here are some of the things you would likely be able to ENJOY doing again, immediately… 1.) Waking up in the morning and effortlessly… Continue reading All About Your Knees

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Volk Physical Therapy in Concord: Be Kind To Your Knees To Keep Active…

Let’s talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain free: Our KNEES. In my opinion, knees tend to be overlooked and something we don’t pay much attention to in our lives (even I’ve been guilty of this!) But if you… Continue reading Volk Physical Therapy in Concord: Be Kind To Your Knees To Keep Active…

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3 Things People Think Ease Knee Aches And Pain, But Actually Do The Opposite!

It can be frustrating when you read information on the internet that is supposed to ease knee pain, however when you follow them, the results are often disappointing. A client of mine had the same experience and this is what she asked me: “Dean, I’m really starting to get frustrated with some knee pain I… Continue reading 3 Things People Think Ease Knee Aches And Pain, But Actually Do The Opposite!

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Exercise: How You Can Stay Active Even In Your 50s And 60s

Quick question: Are there ever any annoying ‘small pains’ in your knees when you’re running or walking?…If not, that’s great! But even so, experiencing even a slight soreness in your knees is something to keep aware of when exercising regularly, and I’ll tell you why… Many clients come to me with their knees bothering them,… Continue reading Exercise: How You Can Stay Active Even In Your 50s And 60s