Two Things Anyone Can Do RIGHT NOW to Improve ANY Health Issue

I get asked multiple times a day from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from people with issues coming from their neck, shoulder, back, hip and/or knees. They may be asking so they can run again, or lift weights, play golf, pick up their…

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Knee Pain: 3 Things You May Be Doing That Make Knee Pain Worse

Have you been experiencing knee aches and pains like so many of my clients recently? The kind that slows you down, pains you when you walk up or down stairs, aches when you try to bend over, stings when you try to stand up and just generally leaves you feeling frustrated? Keeps making you wonder…

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11 Tips to Avoid Aches, Pains and Injury While Working in Your Garden or Yard This Spring

Last year an 83 year-old patient (let’s call her Kay) came to my clinic very discouraged. She said she went to the doctor because of back pain and stiffness and was told she had arthritis. She was distraught as she lives alone, is very active and felt that she was doomed to live in pain. Funny thing…

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KNEE PAIN: Running Injuries and What You Should Know

This blog is for the runner who is suffering with annoying, daily knee pain. You know the type of ‘burning sensation’ and ‘sharp pain’ that comes on gradually on the outside of your knee? That pain than can even make you feel so nauseated, that you feel your only option is to stop running, reach…

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Knee Pain Limitations

If you’re suffering with ANY kind of knee pain or swelling, you won’t need me to tell you that it’s “life limiting”. And if you didn’t have knee pain, here are some of the things you would likely be able to ENJOY doing again, immediately… 1. Waking up in the morning and effortlessly being able…

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What To Do To Keep Up With Exercise – Even If You’re Having Problems With Arthritic Hips and Knees

One of the big health mistakes that people make after summer time is think that walking or jogging is the only way to enjoy the fresh air. Yet, the health benefits of doing something like “cycling” are endless. For me, it’s rivaled only by swimming. Doing regular cycling can help improve physical fitness, ease mental…

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One Of The Best Ways To Keep Fit Without Going To The Gym

If you’re 45+ and want a fun way to keep active and healthy without having to face a gym, read on… Since it’s getting cooler outside, something I hear a lot of people who visit my clinic talk about is wanting to be outside more and get healthier – but one thing that holds them…

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Running Injuries: What Your Doctor Isn’t Telling You About Your Knee Pain

This post is for the runner who is suffering with annoying, daily knee pain. You know the type of ‘burning sensation’ and ‘sharp pain’ that comes on gradually on the outside of your knee? The kind that can even make you feel so nauseated, that you feel your only option is to stop running, reach…

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3 Things To STOP Doing To Ease Knee Pain Fast

It’s one of the most common agonizing issues that most people aged 40+ will ever suffer from… Nagging knee pain. The kind that slows you down in life, frustrates you when you walk up and down the stairs, and even stops you from doing something as simple as your weekly food shopping… And because last…

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“Is Walking Bad For My Knees?…”

We had a gentleman stop by in our Harrisburg clinic last week and he asked us this… “Is walking bad for my knees?” He told us he started to experience knee pain a few years ago when walking down the stairs and thought nothing of it at first, and thought it was just something that…

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