Two Things Anyone Can Do RIGHT NOW to Improve ANY Health Issue

I get asked multiple times a day from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from people with issues coming from their neck, shoulder, back, hip and/or knees. They may be asking so they can run again, or lift weights, play golf, pick up their… Continue reading Two Things Anyone Can Do RIGHT NOW to Improve ANY Health Issue

11 Tips to Avoid Aches, Pains and Injury While Working in Your Garden or Yard This Spring

Last year an 83 year-old patient (let’s call her Kay) came to my clinic very discouraged. She said she went to the doctor because of back pain and stiffness and was told she had arthritis. She was distraught as she lives alone, is very active and felt that she was doomed to live in pain. Funny thing… Continue reading 11 Tips to Avoid Aches, Pains and Injury While Working in Your Garden or Yard This Spring

Knee Pain Limitations

If you’re suffering with ANY kind of knee pain or swelling, you won’t need me to tell you that it’s “life limiting”. And if you didn’t have knee pain, here are some of the things you would likely be able to ENJOY doing again, immediately… 1. Waking up in the morning and effortlessly being able… Continue reading Knee Pain Limitations

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What To Do To Keep Up With Exercise – Even If You’re Having Problems With Arthritic Hips and Knees

One of the big health mistakes that people make after summer time is think that walking or jogging is the only way to enjoy the fresh air. Yet, the health benefits of doing something like “cycling” are endless. For me, it’s rivaled only by swimming. Doing regular cycling can help improve physical fitness, ease mental… Continue reading What To Do To Keep Up With Exercise – Even If You’re Having Problems With Arthritic Hips and Knees

Running Injuries: What Your Doctor Isn’t Telling You About Your Knee Pain

This post is for the runner who is suffering with annoying, daily knee pain. You know the type of ‘burning sensation’ and ‘sharp pain’ that comes on gradually on the outside of your knee? The kind that can even make you feel so nauseated, that you feel your only option is to stop running, reach… Continue reading Running Injuries: What Your Doctor Isn’t Telling You About Your Knee Pain

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Categorized as Knee Pain