Neck And Shoulder Pain?? You’re Going To Want To ‘Sit up And Read This’

In the past, whenever I’ve heard someone say that posture is important, or that you can do damage if you don’t sit or stand correctly I didn’t quite pay attention to the importance of it. There is nothing worse than hearing: “Stand up straight, or ”sit properly”, and “stop slouching!” However sometimes it can’t be… Continue reading Neck And Shoulder Pain?? You’re Going To Want To ‘Sit up And Read This’

How To Make Getting Out Of Bed Easier – Even On Cold, Fall Mornings

Often times I will get calls from people wanting therapy quickly, due to severe low back pain, which typically is most severe in the AMs and keeps them from getting out of bed quickly. Many times, they refuse early AM appointments, even if those are the only ones available, because they fear the pain getting… Continue reading How To Make Getting Out Of Bed Easier – Even On Cold, Fall Mornings