“Balance” Your Body Back to Normal Function – Part III

We have been talking about how the body naturally compensates during times of stiffness, tightness, soreness, discomfort or pain. Over the last two weeks we have discussed why this happens and gave multiple examples. Last week we shared the first two of four balancing activities I use to help balance out the imbalances that may…

Continue Reading →

“Balance” Your Body Back to Normal Function – Part II

Last week, we discussed how your body naturally compensates for itself when there is any stiffness, tightness, soreness, discomfort or pain. This is the way the body protects itself from further injury and problems. We also discussed how, after the injured area is recovered, when the compensations are not adequately addressed, your body cannot fully…

Continue Reading →

Volk Physical Therapy in Concord asks: Is Your Body “In Balance” and Functioning Optimally?

Have you recently recovered from an injury and just feel like something is “off.” Are you currently battling an ankle, knee or hip injury and feeling like your back is starting to get sore?? Are you a runner, biker or any activity that requires repetitive motions / movements and having problems fully recovering from simple…

Continue Reading →