One Of The Best Ways To Keep Fit Without Going To The Gym

If you’re 45+ and want a fun way to keep active and healthy without having to face a gym, read on… Since it’s getting cooler outside, something I hear a lot of people who visit my clinic talk about is wanting to be outside more and get healthier – but one thing that holds them…

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Should I Use Ice or Heat??

A very common question I get asked in my clinic is: “Should I use ice or heat to ease my back pain?” Right or wrong, 9 out of 10 of my clients tend to favor heat – a nice hot water bottle, a hot shower or a heating pad to try and ease their back pain.…

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Running Injuries: What Your Doctor Isn’t Telling You About Your Knee Pain

This post is for the runner who is suffering with annoying, daily knee pain. You know the type of ‘burning sensation’ and ‘sharp pain’ that comes on gradually on the outside of your knee? The kind that can even make you feel so nauseated, that you feel your only option is to stop running, reach…

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3 Things To STOP Doing To Ease Knee Pain Fast

It’s one of the most common agonizing issues that most people aged 40+ will ever suffer from… Nagging knee pain. The kind that slows you down in life, frustrates you when you walk up and down the stairs, and even stops you from doing something as simple as your weekly food shopping… And because last…

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“Is Walking Bad For My Knees?…”

We had a gentleman stop by in our Harrisburg clinic last week and he asked us this… “Is walking bad for my knees?” He told us he started to experience knee pain a few years ago when walking down the stairs and thought nothing of it at first, and thought it was just something that…

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Simple Tips to Stay Healthy On Your Summer Vacation

Got a Summer vacation planned and coming up soon? If your answer’s ‘yes’, this article is perfect for you. Whether it’s a mini get-away to the beach or mountains, or if you’re flying across country, or overseas for a change of scenery and touring some amazing sites, a vacation should be a chance to relax,…

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7 Great Things To Do In Charlotte If You Didn’t Have Knee Pain

Charlotte is a great place to live, with numerous amazing attractions that people from all over the region come to see. Unfortunately, many people right here in the Charlotte area are unable to fully enjoy these attractions due to suffering from knee pain. Not only are they not enjoying life to its fullest, playing with…

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Is It Safe To Exercise With A Bad Back?

Let’s talk about back pain….. So, this week, I had a question asked by a client of mine, John, aged 52, asked a very common question around here, “It is really ok to exercise when my lower back pain is acting up?” Now, the thought of doing any movement at all when you’re in some…

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3 Things We Do Every Day That Cause Neck Pain … (And What You Can Do To Ease It Quick!)

Let’s take a real quick quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you’re relaxing at home, do you find yourself looking up at the TV screen because it’s hung up high on the wall? When you’re out and about…

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All About Your Knees

If you’re suffering with ANY kind of knee stiffness, pain, aching or swelling, you won’t need me to tell you that it’s “life limiting”. And if you didn’t have knee pain, here are some of the things you would likely be able to ENJOY doing again, immediately… 1.) Waking up in the morning and effortlessly…

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