“I Get Back Pain During Crunches, Am I Doing Something Wrong?”

A former client emailed me the other day and asked: “I get low back pain during crunches. Am I doing something wrong, or should I avoid them?” Great question! I’m glad this lady asked because this time of year, as people begin to get more active in preparation for their summer activities, the beach or… Continue reading “I Get Back Pain During Crunches, Am I Doing Something Wrong?”

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Categorized as Back Pain

Get YOUR Body Prepared for Golf So You Can Make It to the 19th Hole

Spring is here, and golf season is upon us. Many people are taking heart, that Tiger is once again roaring, and golfers are hoping they can return to their glory days as well. Tiger is 3 tournament wins away from tying Sam Snead for MOST wins ever by a golfer — pretty amazing seeing how… Continue reading Get YOUR Body Prepared for Golf So You Can Make It to the 19th Hole

11 Tips to Avoid Aches, Pains and Injury While Working in Your Garden or Yard This Spring

Last year an 83 year-old patient (let’s call her Kay) came to my clinic very discouraged. She said she went to the doctor because of back pain and stiffness and was told she had arthritis. She was distraught as she lives alone, is very active and felt that she was doomed to live in pain. Funny thing… Continue reading 11 Tips to Avoid Aches, Pains and Injury While Working in Your Garden or Yard This Spring

Getting Started This Spring

I have written a similar blog in the past, but this bears repeating…..With the amazing weather we have been having and people starting to return to activities, I thought I would reiterate a GREAT way to get yourself returning to activities wisely and safely. Many times we believe, in our minds, that we are capable… Continue reading Getting Started This Spring

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Knee Pain Limitations

If you’re suffering with ANY kind of knee pain or swelling, you won’t need me to tell you that it’s “life limiting”. And if you didn’t have knee pain, here are some of the things you would likely be able to ENJOY doing again, immediately… 1. Waking up in the morning and effortlessly being able… Continue reading Knee Pain Limitations

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Categorized as Knee Pain